Chinese Confinement Recipes: Ginger Wine Chicken

Chinese Confinement Recipes: Ginger Wine Chicken

June 23, 2021

Confinement Recipes for Week 4-6

From week 3 for natural births or from week 4 for caesareans onwards, you're able to enjoy a bit more variety and your digestive system is better at taking a little more salt if you like salty food like me.

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Chinese Confinement Recipes: Tomato Fish

Chinese Confinement Recipes: Tomato Fish

June 03, 2021

Confinement Recipes for Week 4-6 

From week 3 for natural births or from week 4 for caesareans onwards, you're able to enjoy a bit more variety and your digestive system is better at taking a little more salt if you like salty food like me.

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Chinese Confinement Recipes: Steamed Pork with Goji Berries

Chinese Confinement Recipes: Steamed Pork with Goji Berries

June 02, 2021

Confinement Recipes for Week 4-6

From week 3 for natural births or from week 4 for caesareans onwards, you're able to enjoy a bit more variety and your digestive system is better at taking a little more salt if you like salty food like me.

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Chinese Confinement Recipes: Pork, Papaya, Dried Squid Soup

Chinese Confinement Recipes: Pork, Papaya, Dried Squid Soup

June 01, 2021

Confinement Recipes for Week 1-3

For the first few weeks right after giving birth, confinement food is very basic and focuses on food that is easy to digest and avoids a lot of food and condiments that is believed to affect healing of the wounds. If it's a natural birth, follow this for 2 weeks and for caesareans follow for 3 weeks. They generally follow these rules.

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