Cajun Chicken Wings
Ingredients:
10 chicken wings
4 tsp cajun rub/spice
5 tsp worcester sauce
1 tsp paprika
1 tsp ketchup
Pepper
Directions:
1. Combine all of the above with the wings and let it marinade like this for around 10 minutes
2. Set the oven to the highest setting, transfer wings to a roasting tray and cover with foil. Roast for 20 mins, then uncover foil, turn the chicken over and roast for a further 10 mins or until cooked through
*Covering with foil initially stops anything with sugar in, burning from the high heat
10 chicken wings
4 tsp cajun rub/spice
5 tsp worcester sauce
1 tsp paprika
1 tsp ketchup
Pepper
Directions:
1. Combine all of the above with the wings and let it marinade like this for around 10 minutes
2. Set the oven to the highest setting, transfer wings to a roasting tray and cover with foil. Roast for 20 mins, then uncover foil, turn the chicken over and roast for a further 10 mins or until cooked through
*Covering with foil initially stops anything with sugar in, burning from the high heat
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